Launch Date: January 15, 2026Core Theory Fitness
Strength. Science. Hormones.
Your physiology is changing. Your strategy should too.
Whether you are navigating perimenopause or using GLP-1 therapy, you need a training plan built for muscle protection, strength progression, and long-term metabolic health.
April Coker
Strength & Metabolic Health Coach
I am a Houston-based Strength and Metabolic Health Coach who works with women in perimenopause and individuals using GLP-1 therapy. Both transitions require adjustments to strength training, recovery, and protein strategy. I combine evidence-based programming with practical nutrition support to protect lean mass, improve strength, and help you train with precision at this stage of life.
The Core Theory Method
Our Foundation:
Deliberate tempo
Intentional movement
Thoughtful loading
Proper recovery
Consistent progression
The Core Theory Method is a strength-first training approach built for women navigating perimenopause and individuals using GLP-1 therapy. Every training session uses controlled weightlifting and precise form coaching inside a focused, non-intimidating environment.
No chaotic circuits. No random workouts. No pressure to keep up.
Just science-driven strength that protects lean mass, supports physiology, and builds confidence through measurable progress.
Strength designed for your stage of life.
A method you can trust.